Story - Jaclyn Steinmann (#246)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 4 October 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 246 I chat with Jaclyn Steinmann who has kindly agreed to share her story with us.

In this episode I chat with Jaclyn about her OCD story, suicidal themed obsessions, reassurance seeking, harm obsessions, sexual orientation obsessions, maternal harm obsessions, the different therapies she’s tried, finding Exposure and Response Prevention therapy (ERP), doing ERP with NOCD, the experience of doing teletherapy, how helpful she found ERP, deciding to go on medication for OCD, continuing therapy with a different therapist, what else Jaclyn does to support her mental well being, reducing caffeine and sugar, an existential upbringing, words of hope, and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/story-jaclyn-steinmann-246

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Transcript

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0:00.0	Hey guys and welcome to episode 246 of the OcD stories
0:11.6	dot com podcast and this episode I 46 of the O.C. stories dot-com podcast.
0:13.0	And in this episode I interview Jacqueline Steinman,
0:17.0	who is kindly agreed to share her O. C. D.
0:19.0	And in it, we talk about suicidal themed OCD, reassurance seeking, harm worries,
0:25.6	sexual orientation worries, maternal harm worries, a different type of therapy she tried,
0:31.2	finding exposure and response prevention therapy, doing ERP through no
0:35.8	CD, the experience of doing teletherapy, how helpful she found ERP, deciding to go on medication for OCD, continuing therapy with a different therapist,
0:47.0	what else Jacqueline does to support her mental well-being, words of hope and much more.
0:53.0	So a wide-reaching episode.
0:55.0	I really appreciate Jacqueline sharing her story.
0:58.0	And before we get into the episode, a quick word from our sponsors.
1:02.0	No C.D. are passionate about making treatment more accessible,
1:04.9	connected and affordable. They now take insurance from some US insurance companies.
1:10.0	No CED's therapy services are only available in the US currently, but the free tools in their
1:14.8	mobile app are accessible to all.
1:17.1	To find out more, head to go.treat my OCD.com forward slash the OCD stories,
1:22.0	or click the link in the episode
1:23.4	description so thank you to an ACD for supporting the show and without further ado
1:27.6	here is Jacqueline Steinman on the podcast today I have Jacqueline Steinman who has kindly agreed to share her
1:33.8	OCD story of us. Welcome to the show Jacqueline. Thank you so much. I'm so
1:39.0	excited to be here and like I said it's the Oscars of OCD for me.
	...

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