Stories of the Old City

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 9 November 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Elizabeth 🇬🇧 Writer: Laila ✍️ Sound design: quiet street ambience, distant bell 🏘🔔 Includes mentions of: Walking, History, Military History, Beverages Welcome back, sleepyheads. Tonight, we return to the beautiful, historic city of Bordeaux in France to continue exploring its streets and learning about its storied past. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, for the best Get Sleepy experience, be sure to check out our supporters feed Get Sleepy Premium
0:07.1	for our free listening weekly bonus episodes and access to our entire catalogue.
0:12.9	Now, a quick word from our sponsors who make the free version of this show possible.
0:19.0	Hello and welcome to Get Sleepy, where we listen, we relax and we get sleepy.
0:34.0	I'm your host Thomas and it's a pleasure to have your company.
0:40.8	Tonight Elizabeth is back to read the second installment of our exploration through beautiful
0:47.6	Bordeaux in France. If you haven't heard the first episode, don't worry one bit. Tonight's
0:56.8	tale can absolutely stand alone and you can always go back and listen to Monday's story another time.
1:08.4	If you're enjoying the show and would like to hear more episodes, we'd absolutely love
1:14.1	for you to try Get Sleepy Premium. It's our supporters subscription, where you can enjoy well over
1:21.6	400 full length episodes, all completely and entirely, add free. Plus every Thursday, we release a
1:31.2	new bonus episode just for our premium supporters. Like tomorrow, when I'll be guiding a soothing
1:38.4	meditation to help us feel weightless and free of burden as we drift into sleep.
1:46.1	To find out more, go to GetSleepy.com slash support or simply follow the link in the show notes.
1:55.1	You get a seven day free trial when you first sign up, so why not give it a try?
2:01.2	Thanks so much everyone.
2:02.6	Now them, get nice and comfortable in bed and allow yourself to settle into the position
2:16.1	that feels best for you right now. This is your time to let go of the day.
2:27.5	Remind yourself that you've done all you can today and you deserve to unwind,
2:40.9	to relax and rest just as much as anyone else.
2:46.0	So begin with a nice deep breath in, feeling the rise of your chest and stomach.
2:58.0	Then softly release the breath as your muscles relax and your worries and cares begin to fall away.
	...

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