This show is sponsored by BetterHelp.

The stresses and anxieties of our day-to-day lives are often something we don't dedicate

enough time to on a regular basis, and living the busy lives that we do, it's all too

easy to push our mental health to the side.

Self-care is so important, it's something we encourage you to do by listening to this

show, and from personal experience, therapy can be an enormous benefit, in enabling you

to find the tools that help you process those thoughts and feelings in life that way

you down.

I'm quite new to therapy myself, but I've already found it an enormously helpful way

to lay out my worries with someone who's able to guide me through methods of analysing

and processing difficult emotions.

If you are considering therapy, give BetterHelp a try, it's entirely online and designed

to be convenient and flexible to your schedule.

All you need to do is fill in a short questionnaire and you'll be matched with a licensed therapist,

find more balance with BetterHelp.

Visit BetterHelp.com, slash SMTS today to get 10% off your first month.

That's BetterHelp, H-E-L-P.com, slash SMTS.

Hey, it's Andrew here.

Now's your chance to reply to questions and calls for feedback from myself and all your

favourite pop-casters on Spotify.

Every new episode could have a Q&A or pole with a topic for you to weigh in on, so let

your voice be heard.

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