We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the positive mindset podcast.

We're working together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about the gravitational pull

of lower level frequencies.

This is specifically around if you're trying to level up your frequencies.

So if you think of it as lines going up aboard and each one being

frequencies, it was as you go up, there's a gravitational pool that seems to pull you back down.

Now, I'm really excited about this topic because it's something that is so dear to me. I was

actually doing a quick meditation before I went into this episode, really trying

to discover what message that I needed to hear. And then I was looking to share it. And this one

was right on my mind because it's something that I believe I am going through. And if I'm going

through it, I'm sure you all are going through it as well. But before we get started, we're going

a deep breath. That way we can slow down,

zero in, and really enjoy this time together. Now this is a powerful breathing deep breath. When you breathe in, there's up to 3,000 people taking this breath with you, and we are all committed

to being that rising tide that lifts all ships. So there's a lot of positive energy around this. So I want you to

imagine not only you receiving the positive energy, but being a magnifier of it and passing it along

...