STOP

Coach Bennett's Podcast

Coach Bennett

How To, Sports, Education, Fitness, Running, Health & Fitness

5.0 • 602 Ratings

🗓️ 9 April 2026

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 144. STOP There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things that they should do. And if you can start doing the things you should do and stop doing the things you shouldn't do then you'll have a better time doing the things you want to do and you'll do those things better. Pretty sweet how it all works out. That's why I spend this episode going over a list o...

Transcript

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0:00.0	Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is
0:16.8	hardcore, where this is about running, and this is not about running, where every starting
0:22.6	line is a finish line in disguise, where rambling still gets you where you need to be, where
0:28.6	pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,
0:35.5	and where there is room on the starting line for everybody.
0:39.3	I'm Coach Bennett.
0:40.6	Thank you for letting me be a part of your day.
0:43.4	Let's get started.
0:45.4	Welcome to episode 144 of Coach Bennett's podcast.
0:50.5	This one is entitled, Stop.
0:53.0	And you know what?
0:53.7	I think you should put like your hand out,
0:55.2	like you're a crossing guard, and it's just stop. And you know what? This is inspired by?
1:00.4	It's inspired by the world of running. And it's inspired by all of you runners. And it's inspired by
1:08.3	coaches and fans and prognosticators. yes i said prognosticators i am
1:14.5	almost 100% sure i've never used the term prognosticator in a coach bennett's podcast in fact
1:22.4	i can't remember the last time i use the word prognosticator. One thing I can tell you is no one cares about
1:30.1	this. No one cares about whether or not I've used the term prognosticator or when the last time
1:35.9	I use the term prognosticator was, but I will assure you of this. If I can find out when the last
1:42.8	time I use the word prognosticator, I will let you know.
1:46.3	Okay?
1:46.9	So just chalk that up to another thing you don't really care about.
	...

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