Stop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 8 November 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to stop worrying about what other people think of you? Whether it's people you know IRL or randos on the internet, most of us are constantly battling a case of “FOPO,” AKA the fear of people’s opinions. Dr. Michael Gervais returns to Real Pod to help us learn how to build a stronger connection to our authentic selves with insight from his new book, The First Rule of Mastery, Stop Worrying About What People Think of You. Dr. Mike is a high-performance psychologist who works with celebrities, gold medalists, Fortune 500 CEOs and more, training the mindset skills and practices essential to releasing one's highest potential.

In this episode, Dr. Mike reveals the key to breaking anxious thought patterns, how to increase the quality of your life through presence, and the biological reason behind WHY we care so much about what people think of us. This episode is a must-listen for anyone who wants to stop caring about what others think and gain the confidence to live life aligned with your true self!

Website: findingmastery.com
Instagram: @michaelgervais
Podcast: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
Read: The First Rule of Mastery, Stop Worrying About What People Think of You by Michael Gervais, PhD
Podcast: Finding Mastery Podcast
Harvard Business Review: How To Stop Worrying About What Other People Think Of You by Michael Gervais, PhD

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, we're Carleen and Jill, host of Breaking Beauty Podcast,
0:08.0	the show all about the breakthrough people, products, and moments in beauty. On our show you're going to find Hella inspiring guests like Emily
0:14.2	Weiss of Glossier and you'll get beauty tips galore from the top pros in the industry like
0:18.7	Kim Kardashian's makeup guru and you'll hear skincare secrets from likes of Dr. Pimple Popper.
0:24.0	Plus you'll get shopping help with our damn goods episodes where we review the latest products
0:28.7	hitting store shelves to let you know what's actually worth your money.
0:31.6	Listen every Wednesday to Breaking Beauty Podcast.
0:37.4	Welcome to Real Pod.
0:38.6	It's your host Victoria Garrick Brown
0:40.6	and this is the podcast where we hold nothing back.
0:44.0	Oh, so we're getting deep, huh?
0:46.0	I really cried for 12 days straight.
0:48.0	Why do I want to be perfect?
0:50.0	There's nothing in my life that is perfect.
0:52.0	Every week, I'll bring you honest, unfiltered,
0:54.8	and eye-opening conversations
0:56.5	to help uncover the real in all of us.
0:59.0	I crave the type of content that you're talking about.
1:01.2	I actually felt insecure. Oh my God, I not going to cry. Let me just unload everything.
1:06.0	New episodes every Wednesday leave those filters at the door because it's time to get real. Hello everybody, welcome back to RealPOD. I am absolutely hyped.
1:24.5	I've been hyped ever since this conversation ended
	...

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