Stop Walking To Lose Weight
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 11 August 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.
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Transcript
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| 0:00.0 | Today's walk is actually going to start with a non-secutor, which I think is Latin for it does not follow. |
| 0:08.4 | This doesn't make sense. |
| 0:11.4 | Hi, I'm Dave. |
| 0:12.2 | Welcome to Walking as Fitness, a daily podcast that provides you with a little added motivation to get out and take the walk. |
| 0:19.7 | The day's 10- minute walk starts after this. |
| 0:26.6 | I'm near the backside of the Myrtle Beach International Airport. |
| 0:28.6 | I'm going to cross the road here. |
| 0:30.6 | Leave a sidewalk to go to the side of the road that does not have a sidewalk |
| 0:35.6 | because I want to see the plane that is on the tarmac. |
| 0:40.0 | This is where a lot of the military aircraft park, military uses this airport for training, practice, |
| 0:53.0 | and if they're here for any length of time if they're doing |
| 0:56.1 | more than touch and goes they'll park the planes on the backside of the |
| 1:02.7 | airport and one of those planes I don't think this is military but I don't know |
| 1:09.0 | it's a large plane that's a trash truck. |
| 1:14.5 | It's a large plane with words Omega Tanker. |
| 1:20.0 | So I think this is one of those big planes that can refuel other planes in mid-flight. |
| 1:27.8 | But it looks more like a private plane, not military. |
| 1:34.0 | Anyhow, they've got the front, |
| 1:39.6 | got one of the plane doors open and stairs up the plane, |
| 1:42.9 | so I don't know if they're going to be taking off anytime soon. |
| 1:46.0 | Jessica walked 3,000 steps every day. |
| 1:52.0 | Also made some nutritional adjustments. |
... |
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