Oh, I'm here because I've been lying to myself.

Like, I'm on the floor right now because I just didn't want to admit that I didn't feel good.

When you have a very big reaction to a particular emotion,

all that stuff gets imprinted in the mind and it's reflected in the body.

Have you ever wondered how to break free from old patterns and truly deepening your connections?

Today, New York Times best-selling author, poet, and renowned speaker, Young Pueblo, free from old patterns and truly deepening your connections.

Today, New York Times bestselling author, poet and renowned speaker, Young Pueblo, shares powerful insights from his latest book, How to Love Better, revealing how healing yourself first is the key to transforming every relationship in your life.

I went into meditating because I needed to save myself.

Things only improved when I gather the courage to just feel them.

But it's also just helpful to be able to feel emotions without necessarily giving them a narrative every single time.

One of the other things you write, in the context of attachment, also the greatest enemy of love

is attachment because it tries to disguise itself as love when we try to approach our relationships with attachment

we're literally squeezing the life out of the relationship hello blue skies Hello moving onwards and upwards

Say hello to taking control of your money

With the UK's number one investment and savings platform

Open your account today at hl.co.uk

Hargreaves Lansdowne Hello Life

Invest save retire To verify claim, see hl.co.uk

forward slash platform. You may get back less than you invest. It's been a minute since last we

connected here. And we talked back then a bit about your backstory,

a bit about love and relationships, because that's, you know, really fundamental part of your

story and who you are. And it seems like in the last couple of years, this is really taking

...