Oh, um, oh, oh. Oh, oh. You can specifically ask Archangel Jofiel just in the moment, right? Just ask, please, please help me shift my mindset from negative to positive

and hold more positive thoughts. That's it. And I can't tell you the difference that I have seen

when I just stop and do that, when I can see myself sort of spiraling or when I see myself getting caught up in

emotion or whatever might be going on or where I'm just sort of going into oh my God

everything is wrong and everything is miserable.

Right? So that's another quick thing that I always tell people, like you can ask for help

with anything, even your mindset. Hello yomies my name is

my name is Raquel and welcome to your own magic a podcast for the creative and the

curious soul and I am thrilled to introduce our guest today

Tammy Mastrobert, a best-selling author and she's a teacher on a mission to guide us

towards thriving and manifesting our dreams

effortlessly Tammy's upcoming book, The Higher Help Method, stop trying to

manifest and let the universe guide you. It's just a sweet beacon of wisdom in her powerful guide Tammy shares

practical yet also profoundly spiritual tools that are rooted in meditation and

mindset shifts which empowers us to break free from limitations and live the most of and

live the most fulfilling lives imaginable.

So throughout this conversation with Tammy,

I really enjoyed it because she would shed light on a variety of topics

that I was curious about, like protecting our energy from emotional contagion or shifting mindsets to overcome stagnation or harnessing the power of meditation through her innovative 60 second retreats at home whenever you want to do it and

then also tapping into intuition for wise decision making.

So I hope that you enjoy this episode as we explore

Tammy's expertise, perhaps even help us gain some clarity. So enjoy it and with all

...