Stop the Spiral of Toxic Thoughts (Ft. Jennie Allen)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 20 May 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keep getting discouraged from the chaos around you? Feel like you’re behind in life? Tired of getting sucked into the spiral of toxic thoughts, doubt, fear, and anxiety? Worried about the unknown future? Jennie Allen’s approach to getting out of your head may be just what you need. Jennie joined Jordan on SHE to talk about her New York Times Bestselling Book, Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts. It’s about combining practical steps with science and biblical principles to actually overcome the downward spiral of toxic thoughts. Hit play to learn how to get out of your head and start taking control of your thoughts! Learn more and follow Jennie here: instagram.com/jenniesallen

Transcript

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0:00.0	Have I got a treat for you, girlfriend?
0:04.0	Today I am talking with Jenny Allen.
0:07.0	Jenny is the founder and visionary behind IF gathering.
0:09.8	You may be familiar with IF gathering.
0:11.4	She's also the New York Times best selling author of Get Out of Your Head, Stopping the
0:17.3	Spiral of Toxic Thoughts.
0:19.3	And that's really what we're talking about today.
0:21.2	We're talking about how to get out of your head and how to stop that spiral of toxic
0:25.4	thoughts.
0:26.6	It really brings a unique and I think very needed perspective to where she's blended
0:31.7	scientific research and data with a biblical perspective, which I think is such an important
0:36.5	hybrid and something to look at both and how much those two things are really aligned.
0:40.6	It's really interesting and incredibly fascinating the research she's done, as well as
0:44.3	the perspective that she brings and the wisdom and the insight that she shares.
0:47.3	So if you are anything like me and tend to go down that spiral of toxic thoughts, thinking
0:52.4	things like, I'm behind in life or oh my gosh, you know, I'm not going to be a
0:56.3	good enough for, why should I even try or she's 10 years ahead of me or anything like
1:01.7	that, anything like that.
1:02.9	That just leads to this downward spiral of doubt and fear and anxiety or anything like
1:08.4	that.
1:09.4	This episode is going to bless your life.
1:10.9	So I'm not going to make you wait any longer.
	...

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