Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

Tiffany Carter

Entrepreneurship, Business, Self-improvement, Education

4.9 • 1.9K Ratings

🗓️ 26 February 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ONLY TIME THIS YEAR > Live Training Series: 3 Days to Make Bank Online

Feeling like work owns your life? You're not alone.

If you're struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.

I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.

RESOURCES MENTIONED:

**ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series

**Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE

>> Join the famous ProjectME Posse Business & Money Coaching Membership HERE

CONNECT WITH TIFF:

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest

CONNECT WITH DR. GUY WINCH:

Psychologist, TED speaker, and author of Mind Over Grind

BOOK: GET IT HERE "MIND OVER GRIND"

INSTAGRAM: @guywinch

WEBSITE: guywinch.com

We're covering:

> Why burnout is a systemic issue, not a personal failure — and how entrepreneur burnout differs from corporate burnout

> Realistic boundaries at work that actually protect your time and mental health

> How to disconnect from work without guilt or anxiety (especially if you run an online business)

> The psychology behind why we feel so distracted, stressed, and overwhelmed

> Sustainable business models that let you work less and make more money without sacrificing your well-being

This isn't about toxic positivity or grinding harder. This is about time management strategies and stress management techniques backed by research — tools you can implement today to stop feeling overwhelmed and start prioritizing your life.

Whether you're dealing with work anxiety, trying to build passive income streams, or just exhausted from working too much, this conversation will give you a roadmap to build a more sustainable business and life.

Transcript

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0:00.0	you're already feeling like you're burning out and it's still the beginning of 2026. The emails never
0:05.9	stop. The to-do list grows faster than you can cross things off. And somewhere along the way,
0:10.5	your life became something that happens around work instead of the other way around.
0:15.1	And here's what no one's saying, but I will. The system is designed this way to keep you distracted, disconnected, and running on
0:22.3	fumes because you're easier to control and to manipulate when you're exhausted.
0:27.4	Today I'm sitting down with Dr. Guy Wynch, world-renowned psychologist and author of Mind Over Grind.
0:34.1	He is going to break down science-backed strategies that actually worked, not the just set
0:39.7	boundaries, BS, or just take a day off a week that isn't even part of your reality. No toxic
0:48.1	positivity is going on here. This is real practical tools to reclaim your time, your energy,
0:53.8	and most importantly, your life.
0:56.1	But before we dive in, I need to tell you about something that I only do once a year.
1:01.8	My specialty is showing you how to make more money with less of your time.
1:05.4	And if you have been in a trap, in a hamster wheel, of trading hours for dollars and doing way too many
1:13.0	things and you're not getting that energy exchange back that ends up fueling your passions
1:18.1	and the things that you want to do with your life, then this is something that you are going to be
1:23.8	beyond excited to join. My three days to make bank online famous free live training series
1:29.8	is where I'm showing you exactly how to get clients and cash flowing into your business online.
1:35.5	Now, this isn't a sales fest. This is not an information fest because you don't need more
1:40.0	information. That's going to drain you even further, which we're going to get into in this episode.
1:44.9	You will walk away with clear, actionable steps that you can implement immediately.
1:49.7	I'm actually teaching you income generating skills that the more you practice them, the better
1:55.4	you get at them, and then the more money you make. So this is no vague theory or circle talk.
	...

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