Hey, what's going on, guys? Welcome back the Dreamt Sky Fitness podcast, a radio show. Coming to you on this

Friday, November the 1st, 2024. Hopefully it finds you staying safe and staying sweaty all at the same

time. On today's episode, we got a quick hitter for you guys. Just something to remind you and

take into the weekend.

And if it finds you in a rut or a funk, maybe it breaks you out of it and puts you on a new path as we head into 2025 here.

But we're talking about just stop taking breaks from your health and fitness routine. i'll touch on a bunch of little random pieces

outside of that full disclaimer i'm on a time crunch here i'm at my home office it is like six

something in the morning it is early i am tired i got eight million things to do before we uh

hit the road here but i want to get you guys this

because I thought it was important, and I've had a bunch of dialogue going back and forth

from this post I threw out.

I think it was on LinkedIn where I had the most people kind of DMM me over there,

which oddly enough has become its own kind of social media platform.

But I digress. A couple housekeeping things quick one you guys know germy's got fitness app get a week for free on me jeremy scottfinness

dot app it's in there all my weekly workouts come every sunday the stuff that i actually do i give you guys

them typically a week behind full programs in there i think the next one we are loading is the

ultimate lower body trainer and then we're going to do a four-day split up or lower uh upper lower

uh so like a four day a week and i think that one is like a six-week program that's coming in there

and i got a bunch of other bigger stuff that i'm working on uh for next year i think sean

and i will film it probably sometime later this month, early December,

and then get that into production, a couple of clips programs.

And then we'll do a Black Friday, Cyber Monday kind of thing for our 47 day, our rebuilt program,

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