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The Rich Roll Podcast

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.713.3K Ratings

🗓️ 22 October 2015

⏱️ 92 minutes

🧾️ Download transcript

Summary

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions. This week's topics include: * tales from Das Plantpower Kochbuch German book tour * the Berlin vegan scene * shopping at the world's first all vegan supermarket * hanging out with vegan strong man Patrik Baboumian * plant-based in Paris * vegan birthday at L'Arpège, the #12 best restaurant on Earth * why you should stop “dieting” * addressing the emotional drivers behind diet & behavior habits * plant-based on the road — tips and tools The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this: Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you Special thanks to everyone who submitted inquiries — keep ‘em coming! An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome! I sincerely hope you enjoy the conversation. Peace + Plants, Rich

Transcript

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0:00.0

The Rich Roll Podcast

0:10.0

The Rich Roll Podcast

0:12.0

Hey everybody what's going on?

0:15.0

What's happening?

0:16.0

I'm your host, I'm Rich Roll.

0:18.0

This is The Rich Roll Podcast.

0:20.0

Thanks for tuning in.

0:21.0

Welcome to the show.

0:22.0

Hey Julie.

0:23.0

Hey Rich.

0:24.0

How are you?

0:25.0

Bonjour.

0:26.0

Bonjour my co-host today.

0:27.0

This is our German French edition of the Ask Me Anything episode.

0:32.0

Actually it's coming straight to you from Paris.

0:36.0

From Paris.

0:37.0

We're in Paris right now.

0:38.0

Momult.

0:39.0

Momult.

0:40.0

Momult.

0:41.0

That was okay.

0:42.0

Is that okay?

...

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