“Stop Self-Sabotage” with Dr. Judy Ho
Directionally Challenged
Kayla Ewell
4.9 • 4.3K Ratings
🗓️ 21 October 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
The fantastic Dr. Judy Ho joins us this week to help us understand self-sabotage, goal-setting, and motivation.
Get “Stop Self-Sabatoge: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way:” https://www.drjudyho.com/stop-self-sabotage
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Website: https://www.drjudyho.com/
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Transcript
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| 0:00.0 | Hey guys, it's Candice and Kayla and we're directionally challenged. |
| 0:12.2 | Yeah, we totally thought we'd have everything figured out by the time we were in our 30s. |
| 0:15.7 | But we don't. |
| 0:16.7 | And jokes on us. |
| 0:17.7 | We don't, but we are going to stop and ask for directions from Dr. Judy Ho. |
| 0:23.3 | Yes, she has written a book called Stop Self Sabotage. |
| 0:26.7 | Six steps to unlock your true motivation, harness your willpower, and get out of your own |
| 0:31.4 | way. |
| 0:32.4 | And she's a pretty impressive woman to take advice from because she's a triple board certified |
| 0:35.8 | clinical forensic and neuropsychologist with a PhD in clinical psychology and extensive experience |
| 0:42.7 | working with her clients of all ages, struggling with a variety of challenges and issues. |
| 0:47.1 | She's also been on CBS's Face the Truth with Vivica A. Fox and she's a professor at Pepperdine |
| 0:52.3 | University. |
| 0:53.3 | Oh my god, I'm exhausted just for leaning that. |
| 0:54.9 | Stay all that five times fast. |
| 0:57.0 | You almost did. |
| 0:58.0 | I know she's really a wonderful, wonderful psychologist. |
| 1:02.0 | She has tons of wonderful advice to give us. |
| 1:04.1 | I mean, if we're going to stop and ask for directions from anyone, it should be her. |
| 1:07.7 | So basically her entire thing is about self-sabotage, which I genuinely feel like I do more often |
| 1:14.1 | than not, especially after reading her book. |
| 1:16.1 | Is there any point in your, like, even this week? |
... |
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