Stop Self-Sabotage with Dr. Judy Ho • 093
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 27 August 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Have you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights?
These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.
Today we’re talking to Dr. Judy Ho - an Award-winning clinical psychologist, tenured professor and TV personality. We’ll be looking at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
She’s gonna give us some therapeutically proven strategies and practical tools to teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower so we can stop the cycle.
Today we will learn:
- Why humans are predisposed to self-sabotage
- What factors cause your self-sabotage behaviors (it may not be what you think)!
- Quick little busters you can use in under 5 minutes to stop self-sabotage
Show Notes: https://mindlove.com/093
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.3 | Welcome to Mind Love, episode 93. |
| 0:33.0 | Today's episode is all about how to stop self-sabbatage. |
| 0:37.0 | Feelings are temporary. |
| 0:40.0 | They are states, but they're not trades. |
| 0:43.1 | They're things that kind of are like waves in the ocean. |
| 0:46.3 | They can come and go. |
| 0:48.1 | And so when it's difficult or impossible |
| 0:50.5 | to change your thoughts, then distress- skills can be used to help you cope and survive during a crisis. |
| 0:57.6 | So it's sort of like turning the mind or using opposite action, smiling anyway, even when you're feeling distress. |
| 1:05.8 | It's all these things that take less than 10 seconds to do. |
| 1:09.2 | What's quick and what's not going to engage sort of your cognitive stress even more. |
| 1:16.0 | Turn up your frequency with mind love. |
... |
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