Stop Sciatica Nerve and Low Back Pain Fast With 1 Stretch
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 April 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
You may have seen my videos on sciatica before, but you haven't seen this! This is the #1 best stretch for sciatic nerve pain—and I'm sharing it for the first time.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting podcast where Dr. Burg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.4 | Today we're going to talk about how to fix sciatica. |
| 0:24.8 | I've done quite a few videos on sciatica. |
| 0:27.7 | This is an updated video because there's one stretch that I think is going to help you |
| 0:33.9 | the most. |
| 0:34.9 | So I'm constantly trying to find faster ways to fix things and less complexities and |
| 0:40.3 | this one's very, very simple. |
| 0:42.4 | So the first question is, what is sciatica? |
| 0:45.0 | Well, it's pain that can come from your lower back that radiates down legs, usually |
| 0:51.3 | in the back part of the leg, the sciatic nerve is the longest and widest nerve of the |
| 0:56.6 | body. |
| 0:58.7 | And it usually originates from L4 to S3, which I'm going to show you right here. |
| 1:07.1 | You have five lumbar vertebras, right? |
| 1:10.7 | One, two, three, four, five. |
| 1:13.5 | So the sciatic nerve starts at L4, this nerve right through and here and includes L5 and |
| 1:20.8 | then some nerves from this lower part called the sacrum. |
| 1:23.8 | So all these nerves form the sciatic nerve that goes right down to the back of the leg. |
| 1:28.4 | What you need to know is that 90%, the majority of sciatic nerve pain involves a disc, okay? |
| 1:36.5 | It can also involve degeneration of the disc where the vertebrae start to become collapsed |
| 1:42.0 | and you get these thinner discs, okay? |
| 1:45.8 | And this is why as people get older, they might have more sciatica type pain. |
... |
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