Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 21 December 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!
Previous Going Deeper Episodes:
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Leaving Corporate for a More Intentional Career
About Morgan |
Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Book: Traction: Get a Grip on Your Business
- Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business
- Book: Outlive by Peter Attia
- Morgan Can't Stop Talking About:
- Connect with Morgan:
- Website: https://burnbootcamp.com/
- Burn Boot Camp Instagram
Work with Me |
If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
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Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Further Questions |
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
- Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
- Checkout a list of my collaborative podcasts here.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
| 0:08.9 | place to start. That's why I've been raving about the company needed. I wish I'd had needed |
| 0:13.8 | when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal |
| 0:19.4 | multi, plus the high quality omega-3 designed to meet |
| 0:22.7 | the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most |
| 0:27.3 | prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby. |
| 0:32.9 | Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's |
| 0:38.6 | wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's |
| 0:43.6 | omega-3, collagen, and stress support. They have an entire section for women's health supplements |
| 0:49.1 | on their website. So if you've been looking for a supplement that checks all the boxes, |
| 0:53.1 | head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use |
| 1:03.8 | code minimalist for 20% off your first order. You can't just put a vision out there and think |
| 1:08.1 | it's going to come to you. Nothing is going to come to you. |
| 1:16.6 | So break a chain, right? Break a chain. If you've always told yourself that I'm just not someone that works out and my family didn't do it or maybe I'm big boned or I'm this, I'm that, |
| 1:22.2 | you got to break the cycle and say, no, I'm no longer that. I am this. Go speak what you want into |
| 1:27.3 | your existence. |
| 1:28.4 | Hello and welcome to the minimalist moms podcast. This episode is part of the Going Deeper series. |
| 1:33.9 | These conversations will focus on interesting people that I've come across that share similar |
| 1:37.8 | values, perspectives, and intentions that are expressed here on the Minimalist Moms podcast. |
| 1:42.6 | So joining me for this episode of Going Deeper is |
| 1:45.0 | Morgan Klein of Byrne Boot Camp. Today, Morgan dives into the history and philosophy behind |
... |
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