Stop Rushing Through Your Life and Start Enjoying It!

Taking Back Your Power

Isabel Palacios

Self-improvement, Education

4.8 • 803 Ratings

🗓️ 3 September 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss feeling behind in life, how to stop rushing through your days, and enjoying the present moment. Often, when we feel stuck or unhappy in life, we wish our current days by in search for 'better' days. However, this idea that life is a series of checklists that we have to get through in order to be fulfilled begets much anxiety, resentment, and even depression. It's important to view your life as a journey, and as a unique timeline that was made only for you. Your life is a big, blank page, and you can do whatever you want with it. In order to stay present and enjoy the here and now, it's vital to practice mindfulness daily, focus on what you can do with what you have now, and be a creator. Your life is what you make of it, and you're exactly who, what, and where you need to be in this exact moment!

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Transcript

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0:00.0	Whenever I'm impatient, I try to step back and ask myself, why am I in such a hurry to get through my life?
0:10.7	Unknown.
0:11.2	Hello and welcome to the Taking Back Your Power podcast. I'm Isabel Palacios and I specifically
0:17.1	created this podcast to empower and inspire you to create your best life and live a positive
0:22.2	existence. Join me as I interview incredible people, share my journey, discuss a law of attraction,
0:27.9	and guide you into your greatest version. May you always remember your true beauty, your true worth,
0:33.5	and your true power always come from within. So open your mind and your heart, get comfortable,
0:39.1	and let's get into it. Hello, my amazing taking back your power audience. I'm so grateful to
0:46.5	have you here. Thank you so much for tuning in. And I apologize for not uploading these past couple of
0:53.0	weeks. I have been really taking my time to be
0:56.4	present and not be in such a hurry to work. And that's something that I have worked for many years
1:03.0	to be able to take off as much time as I'd like to and just take breaks. And I'm so grateful
1:08.5	to those of you who are patient with me and who are
1:12.0	just so accepting and loving. And you understand how a lot of the work that I do does take a lot of
1:18.7	my energy. And it is more than just sitting down and getting through work or writing or
1:24.1	planning or whatever. It's so much more. And I have really been taking time lately just to be
1:30.6	present with my family especially. And a lot of you guys know that I welcomed, well, my sister
1:35.9	welcomed my little nephew into the world a couple of weeks ago. So it has been just a lot of family
1:41.6	time. And I've really been enjoying that. I've been enjoying
1:44.8	just being in the now and not just being go, go, go and rushing and doing things because
1:50.9	earlier this year, I did go through a bit of a burnout and I had never experienced that before
1:57.5	and I just didn't feel inspired. I didn't feel energized. I felt very, very lacking.
	...

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