Stop Overthinking - The Simple Secret to Mental Freedom - E158

Makes Sense - with Dr. JC Doornick

Dr. Jean Claude Doornick

Education, Self-improvement

5.0 • 545 Ratings

🗓️ 3 April 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says. Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.

Transcript

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0:00.0	Please let me know if you can hear me on substack.
0:04.1	If you could be so kind, I see Matthew Brownfield.
0:08.1	Matthew, can you hear me on substack?
0:11.5	Just want to make sure that we can hear one another on substack.
0:15.5	Sounds good.
0:16.3	All right, cool.
0:18.4	Great morning, everybody.
0:19.7	Great morning, world.
0:20.8	Great morning humans. This is Dr. J.C. Dornick. And welcome to another edition of the Make Sense with Dr. J.C. podcast. And this would be our live edition.
0:34.6	And we are streaming all over the place. This is, this is so much fun. Just taking risks and
0:43.5	enjoying this live process. And I hope you guys enjoy kind of seeing the behind the scenes and
0:49.4	getting a little bit of a live version of this. It ends up getting all cleaned up and going on,
0:56.0	you know, an edited version for YouTube and an edited version for the podcast. But I just think
1:01.8	it's so cool to just do it live and just feel so honored and blessed to be able to do this.
1:08.8	And I want to say something about that. Bloomington has joined.
1:13.9	Good to see everybody. We're on Substack and we're on YouTube and I see that we've got some
1:18.5	folks joining us from YouTube as well. I just want to share with you from a place of gratitude
1:24.0	that it's really crazy to think about what has happened with my podcast and all of
1:30.7	this. I mean, it makes sense because I've been doing it for so long, Bloomington, Ramel,
1:36.4	Samantha Smith, and our friends from YouTube. But I just want you to, I want to remind you,
1:43.5	and maybe there's a lesson in this
1:45.1	that I come from this world where I struggled terribly with anxiety, with public speaking and
	...

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