Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 9 February 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleep Wave, Karissa here, and tonight we have a lovely meditation that will help pause a pesky bedtime habit many of us have.
0:20.4	Overthinking. This is our weekly free episode. If you've been
0:24.7	enjoying the show, we would love to invite you to become a subscriber. Subscribers get two bonus episodes
0:30.2	a month, plus add free listening, so it's really the best way to enjoy the show. You know those nights
0:37.2	when your mind just won't switch off?
0:40.2	When thoughts loop endlessly, replaying conversations, questioning decisions, or racing ahead
0:47.2	into the uncertain future. If you're feeling caught in the grip of mental overactivity,
0:53.3	this practice tonight offers you a gentle,
0:55.9	grounded way out, not by forcing your thoughts to stop, but by softening your relationship
1:03.2	with them.
1:06.0	Overthinking often stems from a very human place.
1:09.7	Care, concern, curiosity, even creativity.
1:14.8	But when it becomes persistent and intrusive, it can interfere with the one thing your
1:20.8	mind and body need most to function well.
1:24.8	Deep restorative sleep.
1:33.2	That's where this meditation comes in. Before we begin, our only ad break, which helps make this show possible. To listen ad free, follow the link in the show notes.
1:40.0	Being an adult sucks. Adults, they have to work all day.
1:45.0	When adults get male, it's always bills and bills suck.
1:51.0	Sure, but we've got a driver's license.
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2:08.5	For more information. This episode is sponsored by Indeed. Creating Sleepwave takes a small but
	...

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