Hello everyone and hello to you, Lorraine.

Can I start today's episode with a little mishap that I had this morning?

Yes, fire away.

Go on, tell me.

Was it a sock in your swimsuit gusset?

That's my favourite one for that little visitor on your handlebars of your bike, your little snail.

Yeah, the snail, Trish's mishaps, Trish's morning mishaps. I think we could call this series, couldn't we?

What happened? No, well, no, I mean, it did give me a little bit of a shock like the snail on the handlebars and the sock in the in the gusset situation.

But I was trying to do something nice for myself.

I was trying to follow our advice about, you know, taking moments in the day for yourself, little, you know, little hits of, what was it, the dopamine menu.

I was doing my dopamine menu, little snacky starter.

Basically, I had breakfast and I was having, I had time to sit down for about 20 minutes over breakfast.

So no racing around, all of that kind of thing.

And I thought, do you know what I'm going to do? I'm going to get my book and I'm going to read my book

while I'm having breakfast. I mean, does life get much better than that? You've got time to read

a book. Small wins of midlife. Anyway, there I was. I sat down. The moment I picked up my cookbook, I dropped it in my porridge. Yes.

Porridge is the worst, Trish. That's got bad luck written. You know how I feel about porridge.

I know, I know, but I was like, oh no, I was so prepared to have my coffee, my lovely carrot

porridge. Anyway, it went everywhere.

And then the worst thing was the squidging of the porridge in the pages of the book.

It all squidged up the pages and smeared. But I was just like, oh, God, thank God, this isn't a library book, at least. It was a book that I'd been sent. and I thought, well, at least it's my book,

not the poor old library's book. Imagine if you picked up a book in the library and it had

...