Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
The Consistency Project
EC Synkowski
4.9 • 562 Ratings
🗓️ 8 January 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets.
You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect.
Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Transcript
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| 0:00.0 | Hello and welcome to the consistency project podcast every week here on the show, EC and I, |
| 0:20.0 | and to simplify the science of nutrition, health, and fitness, |
| 0:22.7 | cutting through the noise to focus on the principles and practices that will help you |
| 0:26.2 | perform better, feel better, and live better. |
| 0:29.1 | Thank you so much for tuning into the show. |
| 0:30.8 | My name is Patrick Cummings. |
| 0:31.8 | I'm here all by myself this time around because we've got a great conversation for you |
| 0:36.0 | today that EC had recently |
| 0:37.9 | with Cush Candlewall of the Ageless Athlete Podcast. |
| 0:42.7 | Stay tuned to learn more about the 800 gram challenge to discover practical tips for hitting |
| 0:47.1 | your protein goals to get expert perspective on supplements and why they might not be as necessary |
| 0:51.7 | as marketing suggests, as well as to understand why |
| 0:55.1 | longevity isn't just about nutrition. |
| 0:58.5 | I thought this was a great broad conversation hitting on a lot of subjects that EC and I often |
| 1:04.1 | touch upon. |
| 1:05.6 | Do make sure you check out the ageless athlete podcast wherever you happen to be listening to |
| 1:09.4 | this from more from Cush. |
| 1:11.9 | We jump into the conversation with a question about what EC8 the morning that they recorded. |
| 1:17.0 | This is a great question. |
| 1:18.2 | I love this question. |
| 1:19.2 | So enjoy that. |
| 1:20.3 | Enjoy the whole conversation. |
... |
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