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The Dr. Phil Podcast

Stop Mindless Scrolling Before Brain Rot Ruins Your Life | The REAL Story with Dr. Phil

The Dr. Phil Podcast

Dr. Phil McGraw

Mental Health, Self-improvement, Society & Culture, Education, Health & Fitness

4.413.2K Ratings

🗓️ 13 August 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

We're drowning. Fried. Numb, or as Gen Z calls it, "Brain Rot" from mindless hours of scrolling on social media.
It started as a joke, a self-mocking meme.
However, the Real Story is That Brain Rot may be the most dangerous cultural shift of the decade.

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Transcript

Click on a timestamp to play from that location

0:00.0

You see that countdown clock over my shoulder?

0:03.3

Pay attention to that.

0:06.0

If you're listening to this podcast, take my word for it.

0:09.8

It's there.

0:11.7

Perfect.

0:13.5

You all passed my eight-second experiment.

0:16.4

Today, the human attention span is, wait for it, that's shorter than a goldfish that's shorter

0:26.4

than a squirrel get me one of those squirrels i want one now is that because we're stupid

0:31.3

mama says stupid as stupid as a stupid do you maybe some of us. But it's because we're drowning, fried, numb. Or as

0:44.7

Gen C calls it, we've got brain rot caused by mindless hours of scrolling on social media.

0:51.7

You probably said, okay, okay, yeah, I saw that coming.

0:55.5

However, the real story is BrainRot may be the most dangerous cultural shift of the decade.

1:03.3

Here are some headlines.

1:04.9

BrainRot is Oxford's 24 word of the year.

1:09.0

What does that say about society? Here's the next headline. Why

1:13.6

teenagers are deliberately seeking brain rot on TikTok. TikTok rewires the brain. Short video

1:22.8

addictions show structural brain changes in emotion and reward centers.

1:28.0

The key words there are structural brain changes.

1:33.3

That means your brain is changing its shape.

1:38.8

It doesn't look like it did if you did an MRI five years ago.

1:43.6

You're doing something that is actually rewiring your brain,

1:48.5

and it's in the emotion and reward centers. That's the amygdala, the nucleus accumbens.

...

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