Stop Holding In Your Pee & Live a Heart Centered Life
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 23 February 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, John talks about how how our hearts are always competing with our brains (logic). He also dives into how important living a heart centered life is, what that looks like in your every day, how to start living a heart centered life, and why you should stop holding in your pee (stop settling for discomfort).
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
Meet him at -> https://www.theangrytherapist.com
Join his private communities -> https://theangrytherapist.circle.so/home
Get his daily texts here -> https://www.theangrytherapist.com/text
Transcript
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| 0:00.0 | Hi, my name is John Kim. I'm a therapist who went through his own |
| 0:04.3 | rebirth many years ago and I've been documenting my journey ever since sharing my life |
| 0:08.9 | lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose |
| 0:16.2 | because self-help doesn't have to be so complicated. |
| 0:19.2 | You know how every podcast now has to be on video so you have to have a video on |
| 0:27.8 | YouTube or you're doing a guest podcast and recording it via webcam and then those become clips for social. |
| 0:37.0 | I am also a participant in this. I used to do my podcast directly into a microphone, no video, and there was something |
| 0:48.0 | really intimate about, I think that experience. I could be by myself in the bedroom sitting on a toilet in my car, right? I'm always moving. |
| 1:00.3 | And then just like in the last year or two it's like I've fallen into the trap of |
| 1:05.5 | Doing a podcast with video attached because that's how you're supposed to do it these days anyway |
| 1:12.3 | I'm sharing that because today I'm |
| 1:16.1 | snapping back to the old me. I am talking to you in my car, no video, directly |
| 1:22.2 | into my phone. |
| 1:24.5 | And I think this is good for me once in a while |
| 1:27.2 | because it reminds me of when I started this, |
| 1:31.9 | why I started this, the whole Captain's Log documentation, and I love the |
| 1:37.4 | intimacy of this, you know, I, for a living, have a phone or some kind of screen pointed at my face and so to not have that is really |
| 1:48.0 | it's refreshing it's calming I don't feel like I'm performing. Anyway, two things I want to talk about today, |
| 1:55.0 | in today's episode, one is |
| 1:58.0 | don't hold in your pee, and I'll explain, |
| 2:01.0 | and then I wanted to end the episode about a heart centered life and what that looks like, |
| 2:10.3 | the conscious heart. All right, so if I have to go to a meeting and I have to pay I |
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