Stop Following "What I eat in a day" and Lose Weight instead (with Broccoli Mum)
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 9 December 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
What if social media stopped confusing you and actually helped your weight loss journey?
In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back.
You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress.
Tune in to finally understand why some meals work for you and others don’t, and how to choose the ones that support lower calories and better consistency.
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If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum
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Subscribe and see you next week.
Transcript
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| 0:00.0 | Amy, aka Broccoli Mum, welcome back to the podcast. |
| 0:02.7 | Oh, hi. Thanks for having me. |
| 0:04.3 | So last time that we had a conversation, we talked about your journey, how you lost 66 pounds, |
| 0:10.2 | how you keep them off, and your incredible story. |
| 0:14.3 | But what we're going to do in this episode is very exciting. |
| 0:18.0 | Can you share what we're talking about? |
| 0:19.4 | We're going to be talking about how to decipher |
| 0:22.6 | what vegan influencers and just influencers do. Is it something that you should copy? Or do you actually |
| 0:29.5 | need to dig a little bit deeper to see how it can apply to your life? This is like a breaking the fourth |
| 0:35.1 | wall on what it means to consume content and create content around |
| 0:40.6 | food because if you're listening to this podcast, you found me because of social media or |
| 0:46.6 | you found Amy because of social media. And there is so much noise when it comes to what people |
| 0:53.7 | are doing for weight loss, for weight |
| 0:55.6 | maintenance, for building muscle, what you should do during menopause, what you should do |
| 0:59.2 | if you have kids. And it's so confusing and conflicting. We've both experienced just having |
| 1:06.1 | no idea what to actually do and then feeling more and more stuck more content you consume. |
| 1:11.5 | Because everyone's telling you to do something completely different. |
| 1:13.8 | Everyone's telling you to do something completely different and everyone is different. |
| 1:17.5 | So you don't know what is truth versus what is lies. |
| 1:20.7 | Yes. |
| 1:20.9 | But there's also just so much nuance and context that needs to come into making the decisions that you need to for your life. |
| 1:27.5 | Yeah, exactly. |
... |
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