STOP Explaining Yourself to a Narcissist
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 5 October 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Join the community of Mental Healers https://mentalhealness.net/Stop wasting your breath trying to explain yourself to a narcissist. In this video, I'll reveal why narcissists twist your words, play the victim, and use your explanations as fuel to keep control. Learn how to protect your peace, set boundaries, and stop giving them emotional access. If you’ve ever felt unheard, this video will help you reclaim your power and clarity.
More resources and join the group coaching community at https://mentalhealness.net
Contact Me - https://link.me/mentalhealness
I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions
1 on 1's and all my links - https://beacons.page/mentalhealness
Remember, It's not your fault - https://a.co/d/2WNtdKJ
Transcript
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| 0:00.0 | Stop explaining yourself to a narcissist. |
| 0:09.0 | You have to stop it. You need to cut it out. |
| 0:13.0 | Explaining yourself to a narcissist is pointless. |
| 0:18.0 | That's what we're talking about today, y'all. |
| 0:19.0 | This topic has come across my mind, |
| 0:21.3 | my timeline everywhere. If you knew here, my name is Lee Hammack. I'm a diagnosed narcissist myself. Here to give you the inside look at the mind of an narcissist. And y'all, I wore red today. What if y'all see me with a red shirt on in the video? This is the only red shirt I This is a cancer shirt. |
| 0:37.7 | It says cancer. |
| 0:39.0 | Astrology. |
| 0:39.9 | My man, Chester Gregory. |
| 0:41.3 | Check him out. on in the video. This is the only red shirt I own. This is, it's a cancer shirt. It says cancer. |
| 0:38.9 | Astrology. My man, Chester Gregory. Check him out. Jester Gregory.com, I think this is his website. |
| 0:44.6 | But y'all, stop. Reds, red means stop. You have to stop explaining yourself to a narcissist and here like literally and here's why |
| 0:57.0 | narcissistic people don't care i'm not saying if they don't care about you but narcissistic people |
| 1:04.2 | don't care generally right they generally do not care about what you're going through what you're experiencing how |
| 1:12.7 | it's happening or what is what the world is going on like when you sit here and try to explain |
| 1:18.9 | yourself to a narcissistic person they typically already know the answer they know they've done |
| 1:25.0 | wrong they know that they are guilty of something, |
| 1:29.2 | but they let you explain yourself because if you're explaining yourself to me, what it means to me |
| 1:34.7 | is that you still care about me and that I'm going to win this argument or whatever. And I know that, |
| 1:40.8 | I know that sounds stupid. But when you're explaining yourself to me, I think |
| 1:45.2 | that I still have a chance to get you. No matter what I've done wrong, no matter what I've done |
| 1:50.2 | wrong to you about how you feel about the situation, the fact that you're explaining yourself |
... |
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