Today we're going to talk about the seven worst foods for joint pain and arthritis,

and then I'm going to go right into the foods that you should eat for arthritis and joint pain.

And I am going to touch mostly on osteoarthritis, but also rheumatoor arthritis and gout.

And I've had so many old injuries in the past that these old injuries can definitely

haunt someone the older that they get. So arthritis and inflammation is a very important thing

on my mind. So I'm always diving into this topic and I found something that I want to share

with you that is extremely interesting. I just have to give you a couple little basics on some

words that I need to define. The first one is a condorcite. What is that? It's a cell that makes up

your cartilage. Okay. So when we're dealing with joint pain, it's important to kind of dig into what makes up a joint and study that.

And knowing this information could potentially completely resolve your arthritis pain.

What did I find? Well, when I was studying these chondrocytes and how inflammation develops,

there's always this reference to this term right here.

And before I tell you what the term is,

it's something in your cells as a part of the assembly line

to help make certain things. And this particular thing in your cells has a job

of folding proteins. It's just like you would like folding a paper airplane, right? You have to

fold it in a certain way so it'll work. Same thing with your cells. Deep inside you have this little factory that is manipulating different amino acids to make

different proteins in a certain shape.

And that thing is called, and you ready for this, endoplasmic reticulum.

It's a part of the factory in your cell that folds proteins so you can use them.

It also has a function of storing calcium. And what was interesting to me is that you have a lot

of different things that can happen to cell. You have a lot of different parts. But they kept

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