Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset Podcast in the entire world. I'm your host Rob Dial. If you

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Today I'm going to be talking about four things

that you should stop doing immediately

if you want to be happier.

Let's be real though. Being a human is tough. Like don't

give me wrong, it's amazing, it's beautiful, but this shit can be really

hard sometimes can it and the craziest part about being a human is the more that I work on myself

The more I understand myself and I've been working on myself

Going on 19 years at this point where I really

discovered self-development and started reading I read my very first book around

self-development and I was back in 2006 and was that, 2006.

And the craziest part though about being a human

is that 99% of the time, we are the ones

that are making it tough.

Our reality, our circumstances are not really

making it tough. We're making it tough on ourselves based off of the way that we're

perceiving the world or the things that we're saying in our own heads. You know often we get stuck in the past.

...