Hey, this is Leo, for actualized.org.

In this video with an exercise.

And you're going to do the exercise now that I'm going to talk and then at the very end of the video,

I'm going to tell you how to actually use this exercise and

get a lot of value out of it. So here's the exercise. In a second I'm going to

pause the video. I'm going to have a blank screen for you. You're going to

pause the video and then you're going to do this. You're going to get a blank screen for you. You're going to pause the video, and then you're going to do this.

You're going to get a piece of paper. On the top of this piece of paper, you're going to write the three people I despise the most are, and then you're going to write one two three and you're going to

write down the names of the three people that you despise the most in your life.

By despise I mean you really don't like them.

They really gall you.

Maybe you openly despise them, maybe you kind of secretly despise them

and you don't really even admit to yourself that you

despise this person.

Maybe you tell yourself that you're a person that doesn't think that other people are despicable,

that you like everybody.

Well, I want to tell you that you should be really self-honist on this exercise and really dig deep and see who are the people out there in your life that really gall you.

You're going to pick three people.

Now, a lot of times when I say this, people will go and pick the obvious, most obvious examples of evil people like Hitler and Osama bin Laden, as people they despise. I'd say stay away from

those for now. Instead focus on people you know a little bit more intimately.

These can be people that you know personally from your family life or your friends or your

colleagues at work or your boss or it could be a celebrity that perhaps you kind of

...