4.8 • 12.9K Ratings
🗓️ 28 October 2019
⏱️ 115 minutes
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0:00.0 | Well, first of all, any sort of self-improvement by its very nature is going to be difficult. |
0:07.1 | Like no self-improvement feels great. |
0:09.6 | If it feels great, you're probably not actually changing very much. |
0:13.2 | You know, any real change is by definition painful, stressful, difficult. |
0:20.3 | And so if you're going to write very honestly about those subjects, one thing I discovered |
0:24.3 | while I was blogging is you kind of have to like mix a little bit of honey into the |
0:29.5 | medicine. |
0:30.5 | And so that's where like the humor started, kind of the irreverent attitude, some of |
0:35.6 | the stories. |
0:37.0 | Because I just noticed that if you're dropping F-bombs and you're telling some crazy |
0:41.0 | story about this time you got drunk in college, then having that difficult conversation |
0:47.6 | about life purpose or whatever it may be, after that, it goes down much better for people. |
0:54.2 | Like if people are more open to it. |
0:56.9 | You know, the same way we need to challenge ourselves physically, I think we need to challenge |
1:01.2 | ourselves intellectually. |
1:02.2 | I think we need to challenge ourselves emotionally. |
1:05.9 | And I guess you could argue even challenge ourselves spiritually. |
1:09.0 | That's Mark Manson, this week on The Rich Roll Podcast. |
1:14.0 | Hey everybody, how you guys doing? |
1:28.1 | What's happening? |
1:29.1 | My name is Rich Roll. |
1:30.1 | I'm your host. |
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