Stop Bottling It Up: The Science-Backed Truth That Your Breakdown Is a Breakthrough | Radhi Shetty (Fan Fav)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 15 August 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart inside. Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body. Original air date: 7-14-21 SHOW NOTES: Estrogen | Radhi on the symptoms and way she’s dealing with high estrogen levels [0:38] Support | Recognizing when you’re emotional or just need a little more support [3:17] Being Emotional | Why crying isn’t a weakness and permission to sit with your sadness [5:34] Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06] Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49] Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11] Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17] Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26] Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19] Self Doubt | Radhi’s evolution, not allowing it to turn into self destructive behavior [34:12] Future Stuck | Radhi & Lisa discuss being stuck by future expectation & fear of unknown [38:18] Conflict & Pain | Radhi on the healing we block when we hurt and try hurting others [42:17] Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16] Being Proud | Radhi & Lisa discuss the angles of feeling pride and celebrating yourself [50:00] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy’s: Upgrade your glam at ⁠https://macys.com⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you haven't tried Abercrombie denim yet, you're missing out.
0:03.8	Denim should fit like this.
0:06.0	It's all about proportions.
0:07.7	Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.
0:13.1	When you find your staple fit, it'll be the pair you reach for day after day for every plan.
0:19.2	Shop Abercrombie denim in the app, online and in store.
0:28.3	Race the rudder, raise the sails, raise the sales!
0:32.1	Captain, an unidentified ship approaching, over.
0:34.9	Roger that. Wait, is that an enterprise sales solution?
0:40.3	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title, and more.
0:48.5	To get £100 off your first campaign, go to LinkedIn.com slash lead to claim your credit. That's LinkedIn.com slash
0:55.3	lead. Terms and conditions apply. Today on Women of Impact, my girl, Radi de Vlucchia
1:01.8	Sheri is back. And as always, there are no subjects off limits. Yeah. From dealing with her anxiety,
1:10.0	to overwhelm, to her having a total meltdown.
1:13.6	I'm shutting myself down.
1:15.6	I don't know one step to take next and so I'm too scared to even figure it out.
1:19.6	I'm too worried to figure it out.
1:20.6	It's also overwhelming.
1:21.6	I'm done.
1:22.6	A plant-based recipe developer and a conscious cooking and living enthusiast, she bravely exposes her vulnerabilities
1:29.9	for everyone to see.
1:32.3	It's easier.
	...

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