Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 30 September 2018

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see them for who they really are.

Transcript

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0:00.0	Today's episode of the overwhelmed brain is brought to you by Kaya Biotics.
0:04.4	If you want a healthy gut, take the probiotic that's been certified organic and free of additives,
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0:15.7	dot com and enter the promo code brain during checkout to get 15 dollars off your
0:21.3	first order. Are you annoyed by affirmations?
0:24.3	Are you tired of that same old rehashed personal growth advice
0:28.8	that all seems to boil down to,
0:31.0	think positively and all your problems will go away. If affirmations feel like lies
0:36.9	and positive thinking feels like denial, then I want you to get ready. The overwhelmed
0:42.4	brain is here to help you create the life you want
0:45.0	now. Hello and welcome to the overwhelmed brain. My name is Paul Kolyani.
1:02.8	I am a personal empowerment coach,
1:04.6	and this is the show where I help you tackle life's toughest challenges.
1:08.8	I want to help you increase your emotional intelligence,
1:11.4	strengthen your self-worth and self-esteem, and empower you so that
1:15.4	you can make decisions that are right for you.
1:18.5	Everything I talk about in this show is my personal opinion and is meant for information
1:21.8	on educational purposes only
1:23.4	always consult a medical or psychological professional before making any
1:26.6	changes that could affect your physical or mental health. I got through that whole
1:30.8	thing without a mistake.
1:33.4	I want to talk about the things that we say to ourselves
	...

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