Stop Being Triggered

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 27 March 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control them, is the key to real growth. I’ll show you how to create space between stimulus and response, so you can stop reacting on autopilot and start building true inner peace. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I'm your host, Rob Dial. If you have
0:13.2	not yet done so, hit that subscribe button so you never miss another podcast episode. I put out
0:18.4	episodes four times a week to help you learn who you are so that you can
0:22.1	grow yourself so that you can grow and have a better life. So if that's what you want, hit that
0:26.3	subscribe button and join the journey. Today, I'm going to be talking about how to stop being
0:32.1	triggered by other people because you can read all of the books, listen to all of the podcast episodes, and still
0:39.2	find yourself being triggered by the same things and the same people over and over again.
0:45.8	And it's not because you're not trying hard enough or because you're down or because there's
0:49.4	something wrong with you. It's because you're trying to control your reactions instead of actually understanding
0:56.1	your reactions. Because your reactions don't come from the present moment. They come from the past
1:03.0	that hasn't fully been processed or healed yet. And until you really understand that,
1:08.3	you'll keep repeating the same emotional patterns in your life, but in
1:12.7	different situations. And so today, we're going to go deeper into what it actually means to become
1:18.4	somebody who actually doesn't react to anything. So let's dive into it. To start off, I want to
1:24.9	talk about something that I think a lot of people really misunderstand. Being triggered by somebody or something is not the problem. Think about that for a
1:34.7	second. Being triggered is not the problem. Being triggered is the signal that you need to pay attention
1:41.9	to. It's not something to be ashamed of. It's something to be
1:45.7	curious about to look at and start to question when you are triggered. Because if you just start
1:51.0	to guilt yourself and shame yourself for being triggered, you learn nothing. But if you start to get
1:54.9	curious around why you're getting triggered, now you really start to understand who you are
1:59.2	and what's going on behind the scenes.
2:06.4	Because every time you get triggered, you're being shown a part of yourself that is still sensitive,
	...

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