Stop Being So Hard on Yourself: The Scary Truths Behind Perfectionism, Overcoming the Pressure to be Perfect, and Changing Your Mindset
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 28 October 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of trying to be perfect, and much more. Be sure to leave a review and follow along with the Gen Z Girl on social media!
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Transcript
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| 0:30.8 | hi everyone what is up and welcome back to the gen z girl podcast i am the host abby aslan |
| 0:37.2 | and i am so happy to have you here listening to |
| 0:40.1 | the podcast today. It's currently seven or seven day. What am I saying? Sunday, October 27th, |
| 0:47.3 | around 5.30. So I'm recording this episode late once again, literally the night before it goes up. |
| 0:54.2 | But just a little recap on my week. If you guys, um, didn't know I have a YouTube |
| 0:59.1 | channel. I do. Um, and that's kind of like my main platform, but, um, I just uploaded a vlog this |
| 1:04.9 | morning about, um, kind of like one of my days I had this week. And it's pretty much just summed up how my life's been |
| 1:12.8 | lately. It's a long vlog but it was a rough day in my life so if you guys haven't checked that out, |
| 1:17.9 | definitely head over to my channel and watch that because that would be a great weekly recap, |
| 1:22.6 | I guess, for you guys instead of just listening to me talk, but I'm just going to do a quick recap |
| 1:27.0 | because my tonsils are pretty much touching, |
| 1:30.6 | and it is like I'm realizing right now how hard or how hard it is for me to talk and how bad it hurts, |
| 1:36.6 | because I haven't really been talking much at all. |
| 1:39.2 | As you guys probably know, if you keep up with me on Instagram or YouTube or the last podcast episode. I have |
| 1:45.8 | mono right now and I also have an ear infection. Um, and my antibiotics are not helping with my |
| 1:52.5 | ear infection. Like some days my ear is a little bit less clogged than others, but it is in a lot |
| 1:57.9 | of pain today. And my throat today has been horrible and it hasn't been that |
| 2:03.2 | horrible with mono so far but today it's horrible so I shouldn't have put off recording this |
| 2:08.0 | podcast but it's fine so yeah this week pretty much I've just been trying to lay low because |
| 2:14.0 | with mono you're just supposed to rest a lot and everything so that's what I've been trying to do |
... |
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