Stop Apologizing Feat. Mel Robbins
Good Moms Bad Choices
The Black Effect and iHeartPodcasts
4.9 • 2.1K Ratings
🗓️ 13 October 2021
⏱️ 94 minutes
🧾️ Download transcript
Summary
This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins.
In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your life.
But of course, this is Good Moms Bad Choices so you know we couldn’t end the episode without getting a whorie from Mel Robbins herself.
You can expect to hear:
How replacing “i’m sorry” with “thank you” shifts the perspective away from BLAME and towards GRATITUDE
How anxiety feels inside of the body, understanding fight or flight, and some tactics to deescalate panic
How the toughest experiences are actually springboard to your best life
Milah’s complex relationship with her dad and the epiphany about her negative internal voice
Neurobics explained: what it is and how it can guide you towards a happier/healthier life
We encourage you to send this to a friend that needs this and revisit this episode as often as you need
Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo
Connect with our guest:
@Melrobbins
https://melrobbins.com/
Want to join the high 5 challenge?
https://www.high5challenge.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. |
| 0:13.0 | Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. |
| 0:20.0 | Don't overload. |
| 0:22.0 | And taste that. |
| 0:25.0 | Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:43.0 | Welcome back to Good Mom's Bad Choices. |
| 0:45.0 | I'm Erica. |
| 0:46.0 | And I'm Meela. |
| 0:47.0 | Happy Wednesday. |
| 0:48.0 | Happy Humpty, everyone. |
| 0:50.0 | We've already started the episode before the episode started. |
| 0:52.0 | I've already told our guest how I've had six wet dreams or Jamila shared with our guests. |
| 0:56.0 | I've already had six wet dreams about M&M. |
| 0:59.0 | And our guest has been confirmed that M&M looks like he might smell like he's been |
| 1:04.0 | in holding for 48 hours waiting for his public defender to come to fund him. |
| 1:08.0 | So in the movie here we are. |
| 1:12.0 | Yes, that's a thousand percent what he I think would smell like. |
| 1:15.0 | In the basement scene where he's doing the wrap up. Yes. |
... |
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