Hello, this is Dr. Lisa Marie Bobby and you're listening to the Love, Happiness, and Success Podcast.

I lay down every night and I can't get no rest because it starts spinning in my brain and then it's pounding in my chest.

What if I've wasted all my youth?

What if I've wasted growing?

Oh yes, anxiety.

We've all been there.

And that's what we're going to be talking about on this episode of the love, happiness, and success podcast is how to deal with anxiety.

And ideally, stop it, like now, because it's hard.

And that cute little song was by Jeffrey Lewis.

It's called Anxiety Attack, and we're going to listen to the whole thing at the end of the show.

So stick around for that.

So if this is your first time listening to this podcast, let me introduce myself.

I'm Dr. Lisa Marie-Bobby.

I'm trained as a psychologist, a marriage counselor, and I'm a board-certified life coach.

And I have a practice in Denver.

And I started making Love Happiness and success podcast a while ago

because I figured that I would just start teaching the world at large a little bit more about

what I teach my private clients. And so this podcast is just my way of putting hopefully good

information out in the world that will help people and I hope that it helps you. So,

um, we're going to be talking about anxiety today and how to manage it. First, though, a couple of

quick announcements. Um, I'm so excited because I created a new, um, free online class that is available for you. And'm so proud of it and this is like a mini

happiness class and in it I teach you what I think honestly is the single most effective thing

...