Stop Abandoning Yourself
Heal, Survive & Thrive!
Stephanie Lyn
4.9 • 676 Ratings
🗓️ 14 April 2023
⏱️ 13 minutes
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| 0:00.0 | Healing starts with you. You have to choose that you want to actually thrive in your life. |
| 0:14.6 | And that starts with investing in yourself. I offer a four-week commitment to start your healing |
| 0:19.3 | journey. Yes, this is a commitment. It's a |
| 0:22.0 | commitment to yourself to the life that you want to see become a reality and to a healthier |
| 0:26.9 | way of living. It includes private coaching sessions with me. It requires you to do weekly |
| 0:31.9 | homework, tailored specifically to what you are going through in your journey and also access to my nine |
| 0:38.2 | week online course. If you're feeling like you're stuck in something you can't get out of, |
| 0:43.5 | this is the first step towards happiness. Sign up today on my website in the links below. |
| 0:49.9 | Hey guys, welcome back. Thanks for joining me this week. Let's talk about self abandonment. |
| 0:55.1 | This is a great topic because it embodies all of the mental health practices that we are discussing on this channel. |
| 1:03.9 | So self-parenting, how to be emotionally healthy, how to be mentally healthy. All of those concepts really tie into this |
| 1:12.9 | ability to abandon ourselves. And it's something that we learn how to do as kind of a coping |
| 1:18.3 | mechanism when we're in childhood. And it just trickles into our teenage and adult years. And it really |
| 1:25.6 | causes a tremendous amount of problems. And a lot of times |
| 1:29.3 | people don't even realize that they're doing it. And they don't realize that the bulk of |
| 1:33.1 | their problems have to do with this element of self abandonment. Now, what is self abandonment? |
| 1:37.6 | Self abandonment is the ability to reject, ignore, suppress parts of yourself. So what you're thinking and how you're feeling |
| 1:46.7 | when we reject it, when we suppress it, when we just ignore it altogether, when we can even |
| 1:52.3 | put some guilt and shame on it, those are self-abandonment things that we do. A lot of people |
| 1:58.2 | abandon themselves, not really intentionally, but they do it because |
| 2:02.2 | this is the programming. This is how they were raised. They were raised to be left to their own |
| 2:07.6 | devices. They were ignored. They were not validated. They were not soothed properly growing up. |
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