Here's a question for you.

What's the best way to live a longer, healthier life?

Diet, exercise, both eating healthy while doing jumping jacks?

Welcome to the Nutrition Facts Podcast.

I'm your host, Dr. Michael Greger.

And I'm here to help you answer that question.

We have tremendous power over our health destiny

and longevity.

The vast majority of premature death and disability

is preventable with a healthy enough diet and lifestyle.

And I'm here to bring you the latest peer-reviewed research

to give you the tools to put it into practice.

Today, we look at what to do when our stomach

start to put up a fuss.

First up, what to avoid and what to eat to help with indigestion.

Dispapsia is just a fancy word for an upset stomach

feelings of fullness, a discomfort nausea,

bloating belching, affecting up to one in five individuals.

So all in all, studies have emphasized

the unmet need for medications to treat patients

with dyspapsia, but why not try food?

One study put Amalaki to the test.

...