Stillness Isn't Lazy

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 27 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1

Transcript

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0:00.0	Hey everyone. You know, looking back on these five years, I'm amazed how this space has grown,
0:07.6	not in just numbers, but in heart. Your messages, your stories, they've shown me that we all need
0:15.8	a place to pause and connect. So, I have created,, comment down deeper. It's everything you love about the podcast,
0:26.7	plus daily affirmations, guided meditations, early add free access to episodes. For just
0:34.5	$5 a month, there's even a free trial, and right now, there's 20% off.
0:41.0	So head over to CalmItdownpodcast.com if you want to go deeper in your calm.
0:47.3	Look for, comment down deeper.
0:50.6	You'll see it there.
0:51.9	Thank you.
0:53.5	Now, let's begin today's episode.
0:59.6	Noise is everywhere, right? The ding of a notification, the hum of traffic and the constant chatter
1:08.0	of the world telling us to do more, to be more, to fix, to hustle, to optimize.
1:15.9	We've become so used to noise that silence feels like an intruder.
1:22.7	Like something's wrong if it gets too quiet, right?
1:25.5	But what if silence, hear me out, wasn't something to fill?
1:31.0	What if silence was something that filled us? Today we are going to explore what happens
1:39.2	when we allow silence to do what noise never could to heal?
1:47.3	Let's find out.
1:48.8	I'm Chad Lawson and let's calm it down in three, two, one.
1:57.3	So let's be honest.
1:58.5	Silence can be very uncomfortable, right? I mean, we fidget, we reach for our phones,
2:05.4	we hum, we scroll, we snack, we speak, anything to avoid it, right? And it's really ironic
	...

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