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Cool Stuff Daily. My name's Marcus Paff. Have you ever wondered what the optimal morning routine is,

how to get yourself going each and every day

and be the best version of yourself? Well, if you're still asking yourself that question,

today maybe your lucky day, because we've got a story for you. Now a story from author Ian Taylor

and BBC Science Focus. For those of us who aren't mourning people, it can be quite exhausting to hear about other people's

morning routines.

Celebrities, politicians, and captains of industry are particularly insufferable.

Actor Mark Wahlberg's well-publicized and rather extreme mourning begins at 2.30 a.m.

with prayers, workouts, and cryo chamber recovery

all in the mix. Apple Chief Tim Cook is known to send work emails before 5 a.m. Motivational speaker

Tony Robbins does intense breathing exercises, gratitude meditation, and a cold water plunge before

most of us have turned the coffee

machine on. Sounds tiring, doesn't it? Between the 4 a.m. alarms, super green juices and supplement

stacks tall enough to count as architecture, the up-and-atom mentality has become more the stuff

of legend than a morning schedule that's actually manageable. Of course, a purposeful morning can do you good.

...