Still Resisting: Mental Health Strategies

Truth's Table

Religion & Spirituality

4.9 • 1.2K Ratings

🗓️ 10 May 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sponsor(s): TT book & Patreon

Episode Description:

Tired of crashing out!? Say no more, we got you! In this timely and practical episode, Ekemini and Christina delve into the vital topic of emotional and mental health during political chaos. They discuss mental wholeness as an act of resistance and self-preservation, and they discuss the importance of cultivating emotional resilience, especially for Black women. Watch or listen as Christina leads us through grounding activities and reflective practices. The episode is designed to be interactive, provide practical emotional care, and empower Truth’s Table listeners to actively participate in their journey toward holistic wellness. Pull up a chair and have a seat at the table with us!

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Transcript

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0:00.0	This episode of Truth's Table is brought to you by our N-AACP Image Award nominated book,
0:06.3	Truth's Table, Black Women's Musings on Life, Love, and Liberation.
0:11.1	Get it where all books are sold.
0:14.0	Sisters, how y'all feel?
0:16.1	Brothers, y'all all right?
0:17.8	If this is your first time at Truth's Table, welcome to the table.
0:21.3	And if you've been sitting at the table with us all these years, we are so grateful that you have been listening to us through these years.
0:27.2	And we are inviting you to partner with us and support our work at Patreon.com slash Truth Table.
0:34.0	Now pull up a chair and have a seat at the table with us.
0:37.4	Hey, y'all. Welcome to Truth's Table. Midwise
0:39.2	Culture for Grace and Truth. I'm McKemann. And I'm Christina. This table is built by black women and
0:43.7	for a black woman. So welcome to the table. See, how you doing, girl? I'm doing. How are you?
0:49.0	I'm good. Excellent. I'm excited about this topic on the table. I mean, we have interesting topics.
0:55.9	We do.
0:56.8	At least they're interesting to us.
0:58.2	We're consistent because we're still resisting.
1:01.2	I mean, I have a feeling that when this episode airs, there will still be a need to...
1:07.0	So much more to resist, I'm sure.
1:09.5	Yeah.
1:09.8	To keep on resisting.
1:10.6	Yes, yes, yes. So we are still in our resisting, I'm sure. Yeah. To keep on resisting. Yes.
1:11.0	Yes.
	...

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