Sticky Tarry Black Stool on Keto? Here's Why..

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 April 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Dr. Berg explains the reason behind the sticky tarry black stool on the ketogenic diet. It is basically an unabsorbed fat. Ketosis is a transition from sugar burning to fat burning and then when you consume a lot of fat, it is going to take some time to make the transition or adaptation. In the transition phase, you may end up with fatty stool (stool might float or greasy) a condition called steatorrhea, overloading the colon with more fat that it could actually handle. Another situation this may occur is when you do OMAD or one meal a day. The best thing to do is to give your body more time to adapt and possibly cut down some of the fats.

Other Related Condition Causing this:

• Blood - Ulcer

• Pancreatic disease

• Exocrine Gland Insufficiency

• Iron pills

• Medications

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, today we're going to talk about something kind of disgusting.
0:40.0	Someone wanted to know, why do I have sticky tarry black stool on kido okay so for those of you that have this let's kind of go into why you might have this. It's basically unobserved fat. When you are
0:56.0	transitioning from running on sugar for many many years and then you're going
1:01.0	to actually burn fat and you're going to consume more fat.
1:05.0	It's going to take some time to make this transition or this adaptation.
1:09.0	You have to make new enzymes, you have to make more bio,
1:12.0	your whole body has to adjust to it. In that transition phase, which is just temporary, you may end up with some fatty stool, too much fat in the stool. So the stool might float, might be greasy, it might leave
1:25.6	skid marks on the toilet. And that condition is actually called Stiaro Rio, which you're
1:31.4	overlooking the colon with more fat than it can actually handle.
1:35.1	Now there are other causes to this, but if you're just starting keto and this starts happening,
1:40.8	the most likely reason is because you're in the transition phase and you're kind of
1:45.0	overloading the colon with too much fat at this point because your body hasn't
1:48.4	adapted to it. Here's some other reasons and a reason I want to bring this up is that if you make the changes that I'm going to suggest,
	...

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