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GymCastic: The Gymnastics Podcast

Sticks Aren't Contagious, But Upsets Are: Minnesota In, Utah Out

GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast

Sports News, News, Sports

4.6 β€’ 1.6K Ratings

πŸ—“οΈ 7 April 2026

⏱️ 91 minutes

🧾️ Download transcript

Summary

Minnesota shocks the field, Utah misses nationals, and Oklahoma reveals its final boss mode. We break down every NCAA Regionalβ€”upsets, judging drama, coaching shakeups, and the real reason sticks aren't contagious.

Β LIVE SHOW: NCAA CHAMPIONSHIPS (APRIL 17) β€” tickets are limited β†’ Get tickets here

CHAPTERS

00:00 – Cold Open: Are Sticks Contagious? The Data Says No
00:19 – NCAA Championship Teams Set + Fort Worth Preview
00:50 – Show Intro + Spencer Survives Regionals Weekend
01:10 – GymCastic Live Show Details + Past Guests
02:35 – BREAKING: Auburn Head Coach Out After 16 Seasons
03:38 – Who's Next? Coaching Carousel Speculation (Utah, Kentucky)
05:05 – Equipment Fail: Floor Out-of-Bounds Set Wrong
06:24 – Regionals Results: Who Advanced & Biggest Upsets
07:17 – Minnesota Stuns: Eliminates Alabama & Utah
08:21 – Stanford Survives + Arkansas Over Missouri
09:09 – Judging Controversy Returns + Oversight Debate
11:18 – Iowa State Fallout: Athletes Transfer En Masse
12:16 – Romania Abuse Investigation Stalls
12:41 – Club Gym Nerd + NCAA Bonus Content Preview

13:12 – Deep Dive Begins: Minnesota's Breakthrough Strategy
15:53 – Alabama's Vault Lineup Cost Them Nationals
18:29 – Rotation Strategy + Why Vault Hurt Utah
20:51 – Sticks vs Steps: How Landings Decided Regionals
22:53 – Celebration Chaos + Teams Party Together
24:13 – Sticker Strategy Theory (Yes, Really)
24:49 – Biggest Lesson: Stick Celebrations Causing Deductions
27:06 – Rules Myth Busted: It's NOT a 3-Second Hold

29:36 – Biggest "Almost" Upset: Clemson Nearly Advances
31:48 – Clemson's Rise + Coaching Impact
32:22 – Arkansas vs Missouri: Margins & Landings
34:10 – Most Exciting Semifinal: Ohio State Upsets Kentucky
35:07 – Beam Pressure & Clutch Performances
37:25 – Rutgers Turnaround Story
40:11 – Iowa's "Valiant Loss" + Orally Tran's 10

42:00 – What We Learned: Oklahoma Still Holding Back
44:25 – Routine Construction: Why Leaps Matter More Than Ever

46:08 – Listener Research: Sticks Are NOT Contagious
50:01 – Broadcast Review: What Worked & What Didn't
53:20 – Judging Confusion Exposed On-Air
55:08 – Production Issues: Camera Angles & Coverage Problems
56:42 – Why Regionals NEED to Be on TV
58:01 – Missing Individual Standings Coverage

01:00:21 – Regional 10.0s Breakdown + Controversies
01:02:19 – Standout Skills & Moments (Van Frayen, Beam Work)
01:03:45 – Injury Moment: Chesney Bennett Finishes Routine
01:06:21 – NCAA Rule Advantage: Injury Evaluation Period

01:10:58 – Oregon Regional: Individual Qualifiers Breakdown
01:12:39 – Arizona State Regional: Michigan State Dominates Individuals
01:15:47 – LSU Regional: Clemson, Stanford & Key Storylines
01:19:57 – Kentucky Regional: Ohio State Upset + Qualifiers

01:22:20 – NCAA Championship Predictions
01:24:45 – Final Four Debate: Florida vs Oklahoma vs Field

01:28:13 – Gymternet News: Romania, Canada, Cornell Donation

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Transcript

Click on a timestamp to play from that location

0:00.0

We fed all of our data into open source statistical computing software and learned some interesting facts.

0:06.0

First and most importantly, but maybe not surprisingly, sticks are not contagious.

0:11.0

In fact, any number of prior sticks don't meaningly predict the likelihood of another stick.

0:19.0

In order of scores, we have NSA qualifiers.

0:23.7

They are the highest score.

0:26.0

Oklahoma, Florida, LSU, Georgia, UCLA, Minnesota, and Arkansas, and Stanford, have all qualified for the NCAA championships and will be in Fort Worth in two weeks.

0:41.1

And consequences like a real sport, we will tell you which coaches are parting ways with their jobs.

0:47.1

Today is April 6, 2026, and welcome to the number one to NASA's podcast in the Galaxy.

0:52.6

I'm Jessica. I'm here with Spencer from the

0:54.3

balance beam situation, who live blogged every single meet this weekend. I'm so tired. Why do I make

1:00.1

such bad decisions? Why? How is even upright right now is my question. I don't know how you're

1:06.7

doing it. Yeah. I think there's one thing we learned. I make bad decisions. NSA live show tickets are on sale now. All of the VIP tickets are sold out. This show usually

1:17.4

sells out. So get your tickets now. You also can get a streaming ticket. So you can get a,

1:24.5

you don't have to be there in person. You can chat with everybody in the chat, ask questions in the chat.

1:30.4

Can you tell the people who some of our past special guests have been?

1:33.6

Because once again, we will have a special guest.

1:36.3

Okay, we've had Jordan Weber.

1:38.7

Yeah.

1:39.1

Had Morgan Heard.

1:40.8

We've had most recently, Cecilia Landy and Levi Junger Weevar

1:44.8

um

1:46.0

Alicia Sacrimony

...

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