Sticking to your Health Goals
What We Said
Dear Media
4.7 • 9.9K Ratings
🗓️ 19 November 2019
⏱️ 45 minutes
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Summary
This week is a solo episode with Chelsey Jade Curtis! Chelsey is a certified health coach and goes over her best tips for sticking to your health goals especially through the holidays. She talks about the importance of goal setting, how to find happiness at every stag, & overcoming the shame cycle. She also shares how to stay accountable in a way that works best for YOUR personality.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:12.8 | Hello and welcome back to the what we said podcast. |
| 0:17.0 | Today I tricked you guys and it's just a solo episode with me. |
| 0:21.7 | Chelsea, I am missing my co-host, JC today. |
| 0:25.8 | We wanted to do, we do these solo episodes every once in a while, |
| 0:29.2 | just to spice things up. |
| 0:31.4 | So you guys are lucky you just got me today. |
| 0:33.4 | You know, so today we are talking about sticking to your health goals. |
| 0:39.5 | And I kind of just want to get into it, you know, and what to do when you feel stuck. |
| 0:43.8 | So I know this might be a weird topic at this point because it's, you know, |
| 0:49.4 | coming up on the holidays and usually the whole health stuff and kicking it into gear |
| 0:54.1 | comes in around January 1st. |
| 0:57.0 | But we're breaking, we're breaking the stigma or whatever it's called. |
| 1:01.6 | And we're doing it early because if you can make it through the holidays and |
| 1:06.3 | kind of stick to a healthy routine now or get into one now, |
| 1:11.0 | when it comes time for the new years, you're going to be feeling way more motivated. |
| 1:15.4 | And you're going to be feeling like you're one step ahead of everybody. |
| 1:18.6 | So so let's get into some tips for sticking to your health goals. |
| 1:22.2 | I have for one disclaimer, I'm not perfect at this. |
| 1:26.7 | I am a certified health coach. |
| 1:29.0 | So I work with clients and keep them accountable and help them achieve their |
| 1:34.6 | health goals as well. |
... |
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