Stew Friedman: Success, Leadership, & Less Work - #196

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 17 February 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stew Friedman is a Practice Professor of Management at UPenn’s Wharton Business School, and the Founding Director of the Wharton Work/Life Integration Project. Stew is also the author of the award-winning best-seller, Total Leadership, which utilizes the exercises taught in his classroom at Wharton to increase leadership capacity and performance in all areas of life, not just business. His newest book, Leading the Life You Want, builds on the skills taught in Total Leadership to help people develop a better work-life balance and find more meaning and satisfaction with their jobs and relationships. In addition, Stew is a regular contributor to publications such as the Harvard Business Review, and has served in an advisory role for a wide range of companies and organizations, including the US Department of Labor, the United Nations, and even two White House administrations. Why you should listen – Stew comes on Bulletproof Radio to discuss how to find your mission and purpose in life, the science of leadership, mastermind groups, and why you can get more done by focusing less on work. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	If you read my anti-aging book, you know that there are seven things that cause aging in your body,
0:04.7	and one of the biggest ones you could call zombie cells. Those are cells in your body that are
0:09.6	done living, but they don't really die. They sit around, they take up resources, and they make
0:13.6	free radicals and inflammation. As you age, you get more and more zombie cells. They also cause
0:19.0	aging symptoms like less energy and longer recovery times. I've been working with my friends at
0:23.6	Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called
0:30.0	Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural
0:35.4	synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup
0:41.4	of your zombie cells. You don't take it every day because you don't want your body to get rid of
0:45.6	those cells every day because that would get in the way of your body's normal functioning. In
0:50.0	other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the
0:53.9	difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.
1:00.0	That's Neurohacker.com slash Dave code Asprey15.
1:04.0	Bulletproof Radio. A state of high performance.
1:18.5	You're listening to Bulletproof Radio with Dave Asprey.
1:22.6	I'm planning to live to at least 180 and that means that I take care of my body and my brain.
1:29.1	In order to stay dangerous as I age, I focus on neurogenesis, which is when your body grows
1:35.2	new neurons. Neurogenesis helps you with brain fog, memory, even rewiring bad habits more quickly.
1:41.3	One of my all-time favorite ingredients that has clinical studies backing that it boosts neurogenesis
1:47.0	is lion's mane mushroom. I have tri-lion's mane in a lot of different forms, but none of them come
1:52.8	close to collagenius by by optimizers and utopia. That's because collagenius supports neurogenesis
1:58.9	with four different, extremely hyper-concentrated mushroom extracts. Lion's mane,
	...

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