Steven Jaggers: Somatic Breathwork: The Most Efficient Method for Trauma Healing?

Wellness + Wisdom Podcast

Josh Trent

Self-improvement, Education

4.8 • 913 Ratings

🗓️ 6 June 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers

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Wellness + Wisdom Episode 551

Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system.

How does somatic breathwork help you achieve mental clarity and emotional wellbeing?

In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate.

15% Off Somatic Practitioner Training

15% off with code "JOSH15"

This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead.

Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath.

In this online training will learn:

Trauma-informed techniques to regulate the nervous system
An in-depth Somatic understanding of the body + breathing
Self-practices to regulate your own system
How to hold 1:1 sessions, groups, and Zoom sessions
How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats.
Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork
The structure of running a breathwork business
A practicum with live feedback and practice sessions

Listen To Episode 551 As Steven Jaggers Uncovers:

(01:30) Breath: The Bridge Between Subconscious + Conscious Mind
(12:00) Energetic Communication through The Nervous System
(27:15) Healing Traumatic Experiences
(53:50) Mouth VS Nose Breathing
(01:11:40) Somatic Healing + War on Spirituality

Get the FREE Show Notes + Resources here for episode 551!⁠

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Transcript

Click on a timestamp to play from that location

0:00.0	Your breath is the only body rhythm that you do both consciously and unconsciously.
0:05.0	It is the bridge between your subconscious and your conscious mind and body.
0:11.0	Because it controls your nervous system, we have to heal on a somatic level, on a body-centered level,
0:17.0	on a nervous system level to become clear mentally.
0:20.0	Because your body is an antenna
0:21.4	most of our wounds happen from another person whether or our mom or a dad and so most of our
0:27.2	healing happens in the presence of another person because when you're by yourself you probably
0:31.9	aren't getting triggered as soon as you get into a relationship all of your own shit comes up
0:36.1	no doubt because you look at
0:38.5	something like trauma, it's in the body, it's a response. It's not the thing that's happening to you.
0:44.0	It's what's happening inside of you based on what's happening to you. Trauma is not the event.
0:49.9	Stress isn't the event. And what's happening inside of you is based off that ancestral lineage,
0:55.1	both your nature and the instinctual and emotional memories that were passed on to you.
1:02.2	It's also your experiences and what you've been through, what you've overcome,
1:05.8	and how much resilience you've had. Because what's traumatic to me might not be traumatic to you.
1:23.1	Yeah. you've had because what's traumatic to me might not be traumatic to you. Stephen, we're here. We're here. We made it. Thank you for being on the show. It's been three
1:26.8	plus years. We have a mutual friend, Anah on the show. It's been three plus years. We
1:28.0	have a mutual friend, Anahata, and I got to drop in with you in Sedona. Now it's pretty cool timing. Three years later, we get to connect. And just so grateful you're here, man. We marinate on this for a minute. So I'm stoked to have you here. It's a perfect timing, brother. And it's an honor. Thank you. You're welcome. You were one of those people along my journey that just gave me a little nudge that was like, keep going, you know? You've been in the game for a while. Whoa, I just got a full chill. Yesterday, I recorded a podcast. I told my story about the Vision Quest where God told me to keep going. My guest, God had told him to keep going.
2:03.5	Now you're telling me, I mean, this is like a cool moment.
2:05.7	You're telling me that just me being in your life in some way was fuel to keep you going.
2:10.7	This is the coolest part about the fact that we're all one.
2:14.1	And we have this understanding that we've maybe learned for so long that we're separate and it's
	...

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