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Passion Struck with John R. Miles

Steve Swift On How to Create a Career of Service EP 53

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7779 Ratings

🗓️ 12 August 2021

⏱️ 53 minutes

🧾️ Download transcript

Summary

Captain Steve Swift discusses how to create a career of service to others and how he did so through a 30-year career in the military and now as a running and triathlete coach. Careers helping people come in all shapes and sizes. You can get hands-on in a healthcare or emergency services job, think your way around problems as a social worker or lawyer, or create broader benefits for society in a career such as science or engineering.  Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. Creating a Career of Service Thank you for Watching the Passion Struck podcast. In this powerful interview, John R. Miles and Steve Swift discuss Steve's 30-year career of service as a submarine and intelligence officer. His time working at CENTCOM and his lessons learned along the way. We dive into why he went to the Naval Academy and his experience as a Blue and Gold officer helping guide prospective candidates into becoming a Midshipman. He goes into his tips for them, what they should focus on during high school, and their preparations for getting a recommendation. Steve and John discuss his participation in the Frogman Swim that strives to build national awareness of the Naval Special Warfare community and support the Navy SEAL Foundation, whose mission is to provide immediate and ongoing support and assistance to the Naval Special Warfare community and their families. Lastly, we discuss what it takes to achieve peak performance and his suggestions on sleep and training to achieve it, how he trains elite triathlon and marathon athletes for the USAT triathlon nationals and Boston marathon. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Show Notes
  • 0:00 Show Intro
  • 5:30 Steve's journey to the Naval Academy
  • 10:11 Why he pursued submarines
  • 13:28 His transition to the intelligence community
  • 17:25 The key lesson he would teach today's Midshipmen
  • 20:00 The keys to getting into a service academy
  • 28:52 His journey to the Frogman Swim
  • 34:30 How you can support the Frogman Swim
  • 38:04 His running and triathlon coaching tips
  • 43:02 Key steps to achieve peak performance
  • 45:32 The importance of your sleep
ENGAGE CAPT STEVE SWIFT (USN Ret.) Steve Swift is a USAT triathlon coach and RRCA run coach who has coached over 100 athletes. He retired with the rank of Captain from the Navy Submarine community with 30 years of service. He also retired as a Defense Intelligence Agency team lead, where he worked at the Central Command in Tampa, FL, where he was a lead planner. He has served as the U.S. Naval Academy Blue and Gold Officer for the past 19 years for the Tampa Bay area, guiding 1000s of applicants over that time. He is a graduate of the U.S. Naval Academy and has completed 6 Ironman races and 33 marathons. * LinkedIn: https://www.linkedin.com/in/steve-swift-1767068/ *Facebook: https://www.facebook.com/teamswift87   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/      

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The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0

for peak performance, I mean a lot of it is the consistency.

0:04.0

So especially for endurance events, you know,

0:06.3

and it's true in life, right?

0:07.7

I mean, anything that you build a habit on.

0:11.3

So like if you want to lose weight, well,

0:14.0

yeah, I always tell people,

0:15.0

I'm not a certified nutritionist,

0:16.4

but if you shoot for about a half a pound a week,

0:19.4

which is 1500 to 2000 calories,

0:22.8

you know, you're not dieting, you're making it a goal.

0:25.8

You're making it in a bite size type of consistent goal

0:29.6

that if you do that every week, a half a pound a week,

0:32.4

you know, and a half a year and 26 weeks,

0:34.4

you're going to lose 13 pounds.

0:36.2

So it's that similar type of thing for coaching for athletes.

0:39.3

It's a lot of it is consistency,

0:41.5

especially endurance, endurance events,

0:43.2

because you have to build up the load

0:44.6

that your body's able to handle.

0:47.2

Now we're going to have some step back weeks as well

0:49.0

because we don't want to overload people

0:50.5

and over train and things like that.

...

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