Steve Swift On How to Create a Career of Service EP 53
Passion Struck with John R. Miles
John R. Miles
4.7 • 779 Ratings
🗓️ 12 August 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
- 0:00 Show Intro
- 5:30 Steve's journey to the Naval Academy
- 10:11 Why he pursued submarines
- 13:28 His transition to the intelligence community
- 17:25 The key lesson he would teach today's Midshipmen
- 20:00 The keys to getting into a service academy
- 28:52 His journey to the Frogman Swim
- 34:30 How you can support the Frogman Swim
- 38:04 His running and triathlon coaching tips
- 43:02 Key steps to achieve peak performance
- 45:32 The importance of your sleep
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Transcript
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| 0:00.0 | for peak performance, I mean a lot of it is the consistency. |
| 0:04.0 | So especially for endurance events, you know, |
| 0:06.3 | and it's true in life, right? |
| 0:07.7 | I mean, anything that you build a habit on. |
| 0:11.3 | So like if you want to lose weight, well, |
| 0:14.0 | yeah, I always tell people, |
| 0:15.0 | I'm not a certified nutritionist, |
| 0:16.4 | but if you shoot for about a half a pound a week, |
| 0:19.4 | which is 1500 to 2000 calories, |
| 0:22.8 | you know, you're not dieting, you're making it a goal. |
| 0:25.8 | You're making it in a bite size type of consistent goal |
| 0:29.6 | that if you do that every week, a half a pound a week, |
| 0:32.4 | you know, and a half a year and 26 weeks, |
| 0:34.4 | you're going to lose 13 pounds. |
| 0:36.2 | So it's that similar type of thing for coaching for athletes. |
| 0:39.3 | It's a lot of it is consistency, |
| 0:41.5 | especially endurance, endurance events, |
| 0:43.2 | because you have to build up the load |
| 0:44.6 | that your body's able to handle. |
| 0:47.2 | Now we're going to have some step back weeks as well |
| 0:49.0 | because we don't want to overload people |
| 0:50.5 | and over train and things like that. |
... |
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