I got a crazy email just a few days ago.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

Beautiful early morning in Myrtle Beach, South Carolina.

I'm staring at the moon, which is big and bright, and I'm walking before sunrise.

Temperature, pretty certain it's below normal, a little cooler than it usually is this time

of year.

So I got an email from a friend of mine named Steve.

Steve and I have known each other for probably 15, 16 years.

And Steve and I both in radio.

He worked at a station in Florida when I got to know him, and he was instrumental in helping us begin doing our first fundraisers at the station where I work in Baltimore.

Well, I got an email from Steve this week. He says, I had no idea you were doing this podcast and I have no idea how it ended up

on my phone and he took a walk and there's my voice it's like what and he email, and he downloaded the 90-day fitness chain tracker, and Steve.

It's great to have you as a listener.

Welcome, friend.

Congratulations to Diane.

Got an email from Diane this week, and Diane had a triple celebration. She had just completed a 90-day

fitness chain as number one. She had set a goal in April to walk 250,000 steps and she had

completed that, succeeded with that. Actually, one past 250,000 congratulations.

And since the beginning of the year, Diana's lost some weight. I believe it was 20 pounds.

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