What can I tell you about Steve Maxwell?

Well, besides being an American fitness guru, author, physical educator,

breathing coach, and Brazilian Jiu-Jitsu Black Belt.

He's also one of my most favorite guys in the whole world. For 65 years of age, has a twinkle in his eye like a 25 year old.

And that's because Steve travels the world teaching. Teaching people how to move, how to breathe and how to think.

Steve travels with less than 10 kilograms on his back, only the bare essentials, and he has no home.

He's a no man.

Once a year, he comes by and tapes an episode of London Real.

And on the same day I book him an appointment for one year in the future.

We've been doing this for three years in a row.

Except this time Steve sent me a video and wanted to do something different.

Hi Brian, Steve Maxwell here, I'm really anxious to see it. Hey, I had a great idea for the

podcast. I want to show you my hotel room workout. I am a master of the hotel room workout. Show people how they can stay in

shape anywhere anytime on the road on vacation or whatever. It doesn't matter. There's no excuses. Exercise takes no vacation.

So I put my training clothes on and I'm off for a new kind of adventure with Steve Maxwell.

Once upon a time Steve had the American dream, the wife, the kids, the big house, the business.

But he walked away from all of it.

His martial arts pedigree is ridiculous.

He wrestled in college, was a Brazilian Jiu-Jitsu black belt in the 80s.

He trained with the Gracie family before the UFC was even created.

Steve is a ton of fun and has amazing ideas. And that's why I always have him back on London Real.

Going to train with Steve Maxill in his hotel room, I think he's going to beat the living crap out of me.

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