STEVE MAXWELL - BRAZILIAN JIU-JITSU MASTER: Strength Training, Martial Arts And Mobility - TRAILER
London Real
Brian Rose
4.4 • 1.9K Ratings
🗓️ 9 September 2019
⏱️ 2 minutes
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Summary
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The guest today is Steve Maxwell, the American fitness guru, author, physical educator, breathing coach and Brazilian Jiu-Jitsu black belt.
He was named one of the top 10 trainers in the USA by Men's Journal, and spends his time travelling around the world with just one duffle bag, teaching students like Joe Rogan about mobility, strength training, martial arts and more.
Steve received his black belt in Jiu Jitsu from the renowned Brazilian trainer Relson Gracie, and was the first American certified to teach Gracie Jiu-Jitsu.
STEVE MAXWELL:
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Transcript
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| 0:00.0 | You choose who you are in this life. |
| 0:03.0 | Forget the past, live in the present, look forward to the future. |
| 0:07.0 | In grappling, it's a different kind of mentality, and I think it's a different kind of camaraderie. |
| 0:16.2 | You are trusting that person not to hurt you. |
| 0:21.2 | 89, I had my first Gracie, a Jiujitsu experience. |
| 0:24.4 | And it was like, wow, this is what I've been looking for. |
| 0:27.1 | And I found I loved it. |
| 0:30.4 | We all love doing Jiu-Jitsu, but you can't train hard every day. |
| 0:34.0 | Really if you're trying hard more than three times always too much, man, |
| 0:39.0 | you're never going to last. |
| 0:40.0 | Tap early, tap off it. |
| 0:42.0 | I'm really big... tap early, tap off it. |
| 0:47.0 | I'm really big into super slow and isometrics. The number of reps mean nothing is the time under load. |
| 0:50.0 | What the fast explosive reps do is wear and tear on the joint. |
| 0:54.0 | The reason you're here every year is because you are a nomad. |
| 1:00.0 | No home, no home base, nada. Knowledge is money. When I discovered that it was like, wow, let's go. |
| 1:08.8 | I've been doing this almost more than 10 years. It's a long time. So I'm going to move this little tiny house in the |
| 1:16.2 | very rural area and I'm going to set up an exercise studio. I tried to be the best person I can be. I'll make the smallest carbon footprint. |
| 1:25.4 | I'll do my part for global warming. |
| 1:27.4 | And I'm not a vegetarian, but imagine if everyone stopped eating so much beef, |
| 1:32.3 | even just everyone in the world, one day awake |
| 1:35.1 | would go vegan. |
... |
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